Steps to Optimum Health

GREAT LIST!!

1. See a natural health care practioner
2. Cleanse, detox and rebuild your intestinal system
3. Check you pH frequently
4. Clean up your diet – and your cupboards
5. Take supplements – do the research
6. Eliminate intake of toxic substances
7. Drink high quality water
8. Discipline your mind
9. Exercise (or die)
10. Get out of your house and walk 30 minutes every day
11. Optimize your immune system
12. Protect yourself from the electromagnetic chaos all around you
13. Clean up your air
14. Feed your soul