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Lifestyle Changes to Assist Weight Loss and Obesity
8 Feb 2007
*SunlightExposure to sunlight facilitates weight loss in persons afflicted with obesity (by stimulating the thyroid gland and increasing the body's basal metabolic rate).
*WaterDrinking extra water may help obese persons to lose weight. A clinical study found that consumption of an additional 2 liters of water each day resulted in an additional 400 kJ of energy expenditure. This effect occurs via water increasing basal metabolism, primarily because the body uses energy to heat cold water to body temperature.
*High-Glycemic DietA high-glycemic index diet increases weight gain. High-glycemic foods increase the body's insulin levels, which in turn suppresses the "burning" of body fat for the production of energy and redirects glucose to be stored as body fat.
*SugarSimple sugars such as fructose, glucose and sucrose contribute significantly to weight gain. This occurs from sugars substituting for dietary fats and adipose tissue in the body's production of energy. Sugars that are not used for the production of energy are eventually stored as body fat (adipose tissue).
*ExerciseIncreasing physical activity is a well-known method for increasing weight loss.
*AlcoholExcessive consumption of alcohol increases weight gain. Even while dieting, alcohol significantly reduces the body's ability to burn fat and increases the body's tendency to store fat. When alcohol replaces other foods in calorie equivalent quantities in the diet, the rate of fat burning reduces by approximately 33%.
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The added enzyme activity in our formulations ensures that nutrients are properly digested. And the fulvic minerals, which carry 60 times their molecular weight in nutrients directly to cells, are the transport agents of our supplements. This combination is the "one-two punch" that sets our products above and apart from all others.
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