Dairy-Free Ways to Get Your Calcium
If you are lactose intolerant, it can be hard to get enough calcium. Lactose intolerance means the body is not able to easily digest foods that contain lactose, or the sugar that is found in dairy products like milk. Gas, bloating, stomach cramps, diarrhea, and nausea are symptoms you might have. It can start at any age but often begins as we grow older.

Lactose-reduced and lactose-free products are sold in food stores. There’s a great variety, including milk, cheese, and ice cream. Found at the grocery store or drug store, you also can take special pills or liquids before eating to help you digest dairy foods.

You can also eat foods that have calcium added (fortified), like some cereals and orange juice. Also think about taking calcium pills. But talk to your doctor or nurse first to see which one is best for you. Please note: If you have symptoms of lactose intolerance, see your doctor or nurse. These symptoms could also be from a different, or more serious, illness.