Exerstriding Works ALL Major Muscles

In just a few seconds you can begin to feel for yourself just how Exerstriding works! Just take your hands off of your keyboard and mouse and extend them out over the surface of your desk as if offering them both for a friendly handshake. Now make two fists and place them on the surface of your desk with your thumbs up. Finally, sit upright and alternately press one fist then the other into the desk repeatedly. Feel how your abdominal muscles as well as large back, arm, shoulder, chest and important core strength muscles contract each time you push!

You'll do 1,800 - 2,000 similar muscle contractions per mile as you apply force to the Exerstrider poles with each stride! Because the work is shared by so many major muscles, you'll actually feel like you're working less while accomplishing much more...with even less risk of injury. Let me show you how to work smarter, not harder, have more fun, and condition every major muscle as you walk!

More than 50% of the body's total muscle mass is in the upper body, and with my easy-to-learn techniques you'll put all these muscles to good use with every step you take. Imagine how much more fitness you can build by simultaneously exercising all the body's major muscles! Fitness experts now stress the importance of upper body muscle conditioning in addition to aerobic fitness. You won't have to find time to do separate weight training workouts. Now there is a simple and effective way to enhance the aerobic effects of walking and build upper body muscle strength and endurance at the same time. Transform ordinary walking into total body Exerstriding!
This exercise will allow you to work smarter not harder and build more fitness in less time! With this simple totalbody exercise you can simultaneously...

Strengthen abdominal, back, arm, shoulder, chest & leg muscles
Burn up to 70% more calories
Increase cardiovascular fitness
Improve overall stamina and muscle endurance
Improve lymph system function
Reduce injury causing stress on hips, knees and feet
Help maintain overall bone density
Maintain joint health and range of motion
Improve posture and balance
Enhance energy and mood
Enjoy fun, convenient fresh-air total body exercise

Added Results Every Time You Walk!

...every time you walk! You'll love the added results you'll get when you turn walking into a total body exercise that gently puts every major muscle in your body to use with every stride! Since 1988 I have been showing people how to get the maximum fitness benefits out of walking by using specially designed fitness walking poles. I pioneered the activity I first called "Exerstriding", which has come to be known around the world as "Nordic walking".
I've always believed that it's every bit as important to get quality instruction as it is to buy quality walking poles. I'm 100% committed to making sure you get both! Only EXERSTRIDERÂ® fitness walking poles come with both an instructional video and a printed, illustrated manual. (And walking.about.com has given the Exerstrider manual and video a 5-star rating!!) No matter how a person uses walking poles they'll likely realize some benefit, but in order to maximize both the results and safety of the activity you'll need to learn my easy-to-learn, highly effective techniques. If you enjoy fitness walking but would like to have more fun and get significantly more results with each and every stride, try Exerstriding! Once you try it, you'll understand why I offer an unconditional 100% satisfaction guarantee. If for any reason you are not completely delighted with your purchase of the Exerstrider fitness walking poles, just return them within 60 days for a full refund of your purchase price. Tom Rutlin.