You Must Stop Putting Toxins in the Body

 

 What can I do to stop putting toxins in my body?  The following is a list of suggestions that will help you to reduce the amount of toxins put into your body.  

 

 

1.  Do not eat any food produced or sold by a publicly traded corporation or is 

     a “brand name” product.

2.  Get all metal out of your dental work.

3.  Stop smoking.

4.  Don’t drink tap water.

5.  Buy and use a shower filter. 

6.  Eat only 100% organic food.

7.  Do not eat in fast-food restaurants.

8.  Do not eat anything that comes out of a microwave oven.

9.  Eliminate aspartame and monosodium glutamate.

10. Do not eat artificial sweeteners (including Splenda)

11. Do not drink diet sodas.

12. Do not eat hydrogenated oil. 

13. Do not eat homogenized and pasteurized dairy products.

14. Do not eat high fructose corn syrup.

15. Use only toothpaste with no fluoride. 

16. Do not use nonstick cookware.

17. Eat only organic, kosher meat and poultry.

18. Do not eat farm raised fish.

19. Do not eat pork.

20. Do not eat shellfish.

21. If you can’t eat it, don’t put it on your skin

22. Get an air purifier. 

23. Use only nontoxic 100-percent organic cleaning supplies. 

24. Do not drink canned or bottled juice. 

25. Do not use sun block.

26. Do not take vitamins. 

27. Do not use antiperspirants or deodorants. 

28. Do not eat white processed sugar.

29. Do not eat white processed flour.

30. Eat nothing that says “fat free” on the label.

31. Eat nothing that says “sugar free” on the label.

32. Eat nothing that says low carbs” or “net carbs” on the label.

33. Do not eat “food bars”.

34. Do not eat diet or protein shakes.  

35. Stay away from hot tubs, steam rooms and swimming pools. 

36. Eliminate air freshners. 

37. Eliminate fluorescent lighting.  

38. Reduce or eliminate air conditioning. 

39. Avoid dry cleaning.

40. Make your own beer and wine. 

41. Buy a good vacuum cleaner with a hepa filter.

 

“Doing the above things will reduce the amount of toxins put into your body and they absolutely, categorically 100 percent can and do cure disease.  These are in  fact “natural cures”…       

Kevin Trudeau, “Natural Cures” pg. 156

 

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